/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:"Segoe UI", Arial, sans-serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;-moz-tab-size:4;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;-moz-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;-moz-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.static{position:static}.contents{display:contents}.hidden{display:none}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.rounded{border-radius:.25rem}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{color:#24332d;font-synthesis:none;background:#f7f8f4;font-family:Segoe UI,Arial,sans-serif;font-weight:400}*{box-sizing:border-box}body{margin:0}button,input,textarea{font:inherit}button{cursor:pointer;transition:background .18s,color .18s,transform .18s}button:disabled{cursor:default;opacity:.55}button:focus-visible,input:focus-visible,textarea:focus-visible{outline-offset:4px;outline:3px solid #79a88e}button{border:0}h1,h2,h3,p{margin:0}h1{letter-spacing:-1.7px;font-size:42px;font-weight:500;line-height:1.2}h2{letter-spacing:-.5px;font-size:21px;font-weight:550}.brand{letter-spacing:-1px;white-space:nowrap;align-items:center;font-size:24px;font-weight:650;display:inline-flex}.brand-dot{color:#6d9879}.brand-mark{align-items:center;gap:3px;width:29px;height:28px;margin-right:10px;display:flex;transform:skew(-17deg)}.brand-mark i{background:#386148;border-radius:1px;width:5px;height:23px}.brand-mark i:nth-child(2){height:17px}.brand-mark i:nth-child(3){height:11px}.eyebrow{letter-spacing:1.8px;color:#829084;font-size:12px;font-weight:650}.primary{color:#fff;background:#315b43;border-radius:9px;justify-content:center;align-items:center;gap:10px;padding:14px 21px;font-size:15px;font-weight:550;display:inline-flex;box-shadow:0 3px 5px #315b4310}.primary:hover{background:#244b36}.app-shell{min-height:100vh;display:flex}.sidebar{background:#f2f4ed;border-right:1px solid #e2e5dc;flex-direction:column;width:244px;padding:38px 28px;display:flex;position:fixed;inset:0 auto 0 0}.sidebar-nav{flex-direction:column;gap:7px;margin-top:68px;display:flex}.sidebar-nav>.eyebrow{margin:0 12px 14px}.nav-button{text-align:left;color:#788079;background:0 0;border-radius:7px;align-items:center;gap:12px;padding:13px 12px;font-size:15px;display:flex}.nav-button.active{color:#34583e;background:#e4eadf;font-weight:600}.sidebar-bottom{margin-top:auto}.side-quote{letter-spacing:-.5px;color:#899480;margin:32px 9px;font-size:22px;line-height:1.45}.profile-mini{border-top:1px solid #dfe4d8;align-items:center;gap:10px;padding-top:23px;font-size:14px;font-weight:550;display:flex}.profile-mini small{color:#939a8d;margin-top:4px;font-size:12px;font-weight:400;display:block}.avatar{color:#687957;text-transform:uppercase;background:#e7e9df;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:35px;height:35px;font-size:15px;display:inline-flex}.avatar-button{border:3px solid #fff;box-shadow:0 0 0 1px #e8ebe2}.main-wrap{width:calc(100% - 244px);margin-left:244px}.topbar{border-bottom:1px solid #e8ebe2;justify-content:space-between;align-items:center;height:91px;padding:0 54px;display:flex}.desktop-label{color:#8c938a;font-size:14px}.topbar-right{align-items:center;gap:17px;display:flex}.demo-badge{letter-spacing:1.3px;color:#809075;border:1px solid #dce3d4;border-radius:4px;padding:5px 7px;font-size:11px}.main-content{max-width:1090px;margin:auto;padding:57px 54px 22px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:36px;display:flex}.page-heading .eyebrow{margin-bottom:15px;display:block}.page-heading p{color:#8c9488;margin-top:13px;font-size:14px}.green-dot{color:#7a9971}.overview{grid-template-columns:1.38fr 1fr;gap:20px;margin-bottom:47px;display:grid}.week-stat,.month-stat{border:1px solid #dfe5d8;border-radius:12px;padding:26px 29px;position:relative;overflow:hidden}.week-stat{background:#edf1e7}.month-stat{background:#fcfcf9}.stat-label{letter-spacing:1.6px;color:#6a7a60;align-items:center;gap:7px;font-size:12px;font-weight:600;display:flex}.tiny-dot{background:#759766;border-radius:50%;width:5px;height:5px}.stat-number{letter-spacing:-2px;margin:13px 0 8px;font-size:55px;font-weight:400;line-height:1.25}.stat-number>span{letter-spacing:0;color:#8b9581;margin-left:12px;font-size:16px;font-weight:400}.stat-bottom{color:#7c8972;align-items:center;gap:7px;font-size:14px;display:flex}.week-days{gap:8px;display:flex;position:absolute;bottom:29px;right:28px}.week-days>div{color:#9ba48f;flex-direction:column;align-items:center;gap:9px;font-size:11px;display:flex}.week-days i{background:#e3e9db;border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;font-style:normal;display:flex}.week-days .trained{color:#fff;background:#719166}.week-days .today i{outline-offset:3px;outline:1px solid #759569}.month-decoration{color:#e4e9da;font-size:68px;font-weight:200;line-height:1;position:absolute;bottom:22px;right:30px}.section-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;display:flex}.section-heading h2{align-items:center;gap:10px;display:flex}.section-heading h2>span{color:#8e9788;letter-spacing:0;border:1px solid #e1e5da;border-radius:5px;padding:3px 7px;font-size:12px;font-weight:400}.filter{background:#ecefe7;border-radius:7px;gap:3px;padding:3px;display:flex}.filter button{color:#89927f;background:0 0;border-radius:5px;padding:5px 12px;font-size:13px}.filter button.active{color:#435d3a;background:#fff;box-shadow:0 1px 3px #00000008}.sessions-list{background:#fdfdfa;border:1px solid #e1e5db;border-radius:11px;overflow:hidden}.session-row{text-align:left;background:0 0;align-items:center;gap:19px;width:100%;padding:24px;display:flex}.session-row+.session-row{border-top:1px solid #e8ebe2}.session-row:hover{background:#f1f4eb}.session-symbol{background:#eaf0e4;border-radius:9px;flex-shrink:0;justify-content:center;align-items:center;gap:3px;width:43px;height:45px;display:flex}.session-symbol span{border:1.5px solid #809574;width:9px;height:22px;transform:rotate(-28deg)}.session-symbol span+span{margin-left:-5px;transform:rotate(28deg)}.session-symbol.gi{background:#efede5}.session-symbol.gi span{border-color:#a89b7c}.session-info{flex:1}.session-date{margin-bottom:6px;font-size:14px;font-weight:600;display:block}.session-meta{color:#697561;align-items:center;gap:8px;font-size:15px;display:flex}.session-meta>span{color:#c0c7b8}.session-tags{color:#9aa18f;margin-top:8px;font-size:13px;line-height:1.5}.intensity-pill{color:#8b957e;text-transform:capitalize;border:1px solid #e4e8dc;border-radius:5px;align-items:center;gap:6px;padding:5px 9px;font-size:12px;display:flex}.intensity-pill i,.intensity-dot{background:#94a580;border-radius:50%;width:5px;height:5px}.intensity-pill.hard{color:#a48a66;border-color:#eee5d8}.intensity-pill.hard i,.intensity-dot.hard{background:#b89970}.intensity-pill.easy i,.intensity-dot.easy{background:#8da9a0}.row-arrow{color:#b3bbab;margin-left:6px}.end-note{color:#a2aa99;justify-content:center;align-items:center;gap:15px;margin-top:35px;font-size:13px;display:flex}.end-note span{background:#dfe4d7;width:30px;height:1px}.app-footer{color:#a0a897;justify-content:space-between;align-items:center;max-width:1090px;margin:22px auto 0;padding:24px 54px 30px;font-size:12px;display:flex}.app-footer .brand{color:#909b84;font-size:14px}.app-footer .brand-mark{margin-right:0;transform:scale(.65)skew(-17deg)}.mobile-brand,.mobile-nav{display:none}.settings-card{background:#fcfcf9;border:1px solid #dfe5d8;border-radius:12px;max-width:550px;padding:38px}.large{width:64px;height:64px;margin-bottom:22px;font-size:23px}.settings-card p{color:#8b9581;margin:10px 0 22px;font-size:14px}.settings-explainer{line-height:1.7}.outline-button{color:#576c4b;background:0 0;border:1px solid #dce1d5;border-radius:8px;align-items:center;gap:9px;padding:12px 18px;font-size:15px;display:flex}.session-dialog{color:#24332d;background:0 0;border:0;border-radius:16px;width:calc(100% - 32px);max-width:520px;max-height:92dvh;margin:auto;padding:0;position:fixed}.session-dialog::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#1c302780}.dialog-content{background:#fafbf7;padding:30px}.dialog-heading{justify-content:space-between;align-items:center;margin-bottom:25px;display:flex}.dialog-heading h2{margin-top:7px;font-size:29px}.icon-button{color:#77846b;background:#edf0e7;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;display:flex}fieldset{border:0;min-width:0;margin:0;padding:0}label,.field-label{margin:18px 0 9px;font-size:14px;font-weight:550;display:block}.muted{color:#9aa38e;margin-left:5px;font-size:13px;font-weight:400}input,textarea{color:#3f5035;resize:vertical;background:#fff;border:1px solid #dce2d4;border-radius:7px;width:100%;margin-top:9px;padding:12px;font-size:14px;display:block}input::placeholder,textarea::placeholder{color:#a1aa96;font-size:14px}.segmented{gap:7px;display:flex}.segmented button{color:#8a957f;text-transform:capitalize;background:#fff;border:1px solid #dfe4d7;border-radius:7px;flex:1;justify-content:center;align-items:center;gap:10px;padding:12px;font-size:15px;display:flex}.segmented button.selected{color:#416136;background:#eaf0e3;border-color:#7a9670}.duration-presets{gap:7px;margin-top:9px;display:flex}.duration-presets button{color:#87937a;background:#eef1e8;border-radius:5px;flex:1;padding:7px;font-size:13px}.duration-presets button.active{color:#426236;background:#e1e9d8}.tag-options{flex-wrap:wrap;gap:7px;display:flex}.tag-options button{color:#8a957e;background:#fff;border:1px solid #dfe4d8;border-radius:6px;align-items:center;padding:7px 9px;font-size:13px;display:flex}.tag-options button.chosen{color:#526f42;background:#edf3e6;border-color:#9aad8d}.custom-tag{gap:7px;margin-top:10px;display:flex}.custom-tag input{margin:0}.custom-tag button{color:#6f885a;background:#e7eddf;border-radius:7px;padding:0 12px}.save-button{justify-content:center;width:100%;margin-top:23px;padding:15px}.error{color:#a25244;background:#f8eee8;border-radius:6px;margin:12px 0;padding:12px;font-size:14px;line-height:1.6}.error button{background:0 0;margin-left:10px;text-decoration:underline}.toast{color:#fff;z-index:20;white-space:nowrap;background:#315b43;border-radius:9px;align-items:center;gap:9px;padding:14px 20px;font-size:14px;display:flex;position:fixed;bottom:28px;left:50%;transform:translate(-50%);box-shadow:0 5px 30px #24332d22}.empty-state{text-align:center;color:#78866c;background:#f0f3eb;border-radius:12px;padding:48px 20px;font-size:15px}.empty-state h3{margin:15px 0 10px;font-size:20px;font-weight:500}.empty-state p{margin-bottom:18px;font-size:14px}.empty-icon{background:#e3eada;border-radius:50%;padding:15px;display:inline-flex}.text-button,.demo-link{color:#728660;background:0 0;align-items:center;gap:9px;font-size:14px;display:inline-flex}.loading-screen{color:#849379;flex-direction:column;justify-content:center;align-items:center;gap:25px;min-height:100vh;font-size:15px;display:flex}.login-page{flex-direction:column;min-height:100dvh;display:flex}.login-page header{justify-content:space-between;align-items:center;padding:33px 50px;display:flex}.small-note{color:#98a28c;font-size:13px}.login-main{text-align:center;flex-direction:column;flex:1;align-items:center;max-width:500px;margin:auto;padding:30px 20px 70px;display:flex}.login-main h1{letter-spacing:-3px;margin-top:19px;font-size:64px;line-height:1.09}.login-main h1 em{color:#738869;letter-spacing:-2px;font-family:Georgia,serif;font-weight:400}.login-main>p{color:#929c86;margin:24px 0 29px;font-size:15px;line-height:1.9}.google-button{color:#fff;background:#315b43;border-radius:8px;justify-content:space-between;align-items:center;gap:24px;width:290px;padding:16px 20px;font-size:15px;display:flex}.google-g{font-size:18px;font-weight:700}.login-main>.setup-note{max-width:260px;margin:12px 0 3px;font-size:12px}.demo-link{margin-top:22px}.login-footnote{color:#aab29f;margin-top:45px;font-size:12px}.login-page footer{color:#98a38c;border-top:1px solid #e6eadd;justify-content:space-between;padding:25px 50px;font-size:12px;display:flex}.login-page footer>span{letter-spacing:1px;font-size:11px}.login-art{justify-content:center;align-items:center;width:130px;height:125px;margin-bottom:38px;display:flex;position:relative}.mat-square{border-radius:5px;grid-template-columns:1fr 1fr;gap:2px;width:80px;height:80px;display:grid;overflow:hidden;transform:rotate(-12deg);box-shadow:12px 15px #e6eadf}.mat-square span{background:#9ba990}.mat-square span:nth-child(2){background:#bcc6b0}.mat-square span:nth-child(3){background:#cbd2c1}.mat-square span:nth-child(4){background:#aab79c}.art-label{letter-spacing:1.5px;color:#9aa88b;font-size:9px;position:absolute;bottom:-15px}@media(min-width:1400px){.main-content{padding-top:70px}.overview{margin-bottom:52px}.week-stat,.month-stat{padding:30px 32px}.session-row{padding:27px}}@media(max-width:1100px){.sidebar{width:210px;padding:35px 20px}.main-wrap{width:calc(100% - 210px);margin-left:210px}.main-content{padding:40px 30px}.topbar{padding:0 30px}.page-heading h1{font-size:33px}.week-days{justify-content:flex-start;gap:13px;margin-top:20px;position:static}.overview{grid-template-columns:1.15fr 1fr}.week-stat,.month-stat{padding:24px}.app-footer{padding:0 30px 25px}}@media(max-width:700px){.sidebar,.desktop-label,.desktop-add,.app-footer{display:none}.main-wrap{width:100%;margin:0}.topbar{height:78px;padding:0 22px}.mobile-brand{display:block}.brand{font-size:23px}.topbar-right{gap:10px}.demo-badge{padding:4px 5px;font-size:10px}.main-content{padding:33px 20px 120px}.page-heading{margin-bottom:28px}.page-heading h1{letter-spacing:-1.3px;max-width:330px;font-size:32px}.page-heading .eyebrow{margin-bottom:13px;font-size:11px}.page-heading p{margin-top:11px;font-size:14px}.overview{grid-template-columns:1.2fr 1fr;gap:10px;margin-bottom:33px}.week-stat,.month-stat{border-radius:10px;padding:19px 17px}.stat-label{letter-spacing:1.2px;font-size:10px}.stat-number{margin:12px 0 6px;font-size:46px}.stat-number>span{margin-left:7px;font-size:13px}.stat-bottom{gap:5px;font-size:11px}.stat-bottom svg{width:12px}.week-days{gap:7px;margin-top:19px}.week-days i{width:16px;height:16px}.week-days>div{gap:6px;font-size:9px}.week-days svg{width:10px}.month-decoration{font-size:51px;bottom:16px;right:17px}.section-heading h2{font-size:18px}.filter button{padding:5px 9px;font-size:12px}.session-row{gap:12px;padding:20px 15px}.session-symbol{width:34px;height:38px}.session-symbol span{width:7px;height:18px}.session-date{font-size:13px}.session-meta{gap:6px;font-size:13px}.session-tags{font-size:12px}.intensity-pill{gap:4px;padding:4px 6px;font-size:10px}.row-arrow{display:none}.end-note{margin-top:27px;font-size:12px}.mobile-nav{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);padding:12px 15px max(12px,env(safe-area-inset-bottom));z-index:5;background:#fafbf7ee;border-top:1px solid #e2e7d9;justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav>button{color:#9aa58c;background:0 0;flex-direction:column;align-items:center;gap:5px;min-width:66px;padding:4px;font-size:11px;display:flex}.mobile-nav>button.active{color:#416437}.mobile-nav>.mobile-log{color:#fff;background:#315b43;border-radius:9px;flex-direction:row;gap:8px;padding:13px 18px;font-size:14px}.toast{max-width:calc(100% - 24px);font-size:13px;bottom:100px}.session-dialog{border-radius:18px 18px 0 0;width:100%;max-width:100%;max-height:94dvh;margin:auto 0 0}.dialog-content{padding:24px 22px max(24px,env(safe-area-inset-bottom))}.settings-card{padding:28px}.login-page header{padding:26px 23px}.small-note{display:none}.login-main{padding:45px 20px}.login-main h1{font-size:53px}.login-page footer{padding:24px;font-size:11px}.login-page footer>span{font-size:9px}.login-art{margin-bottom:35px}}@media(prefers-reduced-motion:reduce){*{transition:none!important}}@media(max-width:700px){.week-days{justify-content:space-between;gap:0}.week-days i{width:13px;height:13px}.week-days .today i{outline-offset:2px}.filter button{min-height:36px}.tag-options button,.duration-presets button{min-height:38px}.icon-button{width:44px;height:44px}.nav-button{min-height:44px}.session-tags{overflow-wrap:anywhere}.session-meta{flex-wrap:wrap}}@media(max-width:350px){.overview{grid-template-columns:1.12fr 1fr}.week-stat,.month-stat{padding:17px 13px}.section-heading h2{gap:6px;font-size:16px}.filter button{padding:5px 7px}.stat-number>span{margin-left:5px;font-size:12px}.intensity-pill{font-size:10px}.session-row{gap:9px;padding:18px 12px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}:root{color:#090d1c;background:#fafbfc;font-family:Arial,Segoe UI,sans-serif}h1,h2,h3{color:#090d1c}button:focus-visible,input:focus-visible,textarea:focus-visible{outline-color:#3155ff}.brand{font-weight:750;letter-spacing:-1.2px;color:#090d1c}.brand-dot,.green-dot{color:#1245ff}.brand-mark i{background:#1245ff}.primary,.google-button{background:linear-gradient(110deg,#062799,#1547ff);box-shadow:0 4px 12px #164bff20;font-weight:600}.primary:hover,.google-button:hover{background:linear-gradient(110deg,#092378,#073be1)}.eyebrow{color:#6e7892}.sidebar{background:#fff;border-color:#e8ebf2}.nav-button{color:#6c7385}.nav-button.active{color:#153eff;background:#eef2ff}.side-quote{color:#9aa5c3}.profile-mini{border-color:#e8ebf2}.avatar{background:#e1e6f2;color:#10172d}.topbar{border:0;background:#ffffffb0}.desktop-label{color:#7d8597}.main-content{padding-top:34px}.page-heading{position:relative;min-height:155px;margin-bottom:25px;isolation:isolate;overflow:hidden}.greeting{display:block;font-size:20px;margin-bottom:0;letter-spacing:-.6px}.page-heading h1{font-size:48px;font-weight:750;letter-spacing:-2px}.page-heading p{color:#727989;font-size:15px}.page-heading .desktop-add{position:relative;z-index:2}.belt-art{position:absolute;right:90px;top:5px;width:220px;height:145px;z-index:-1;transform:rotate(-12deg);opacity:.95}.belt-coil{position:absolute;right:-40px;top:0;width:160px;height:80px;background:repeating-radial-gradient(ellipse at center,#031553,#0a2492 3px,#566ef2 4px,#092481 6px);border-radius:50%;transform:rotate(12deg);box-shadow:0 12px 12px #20337022}.belt-coil:after{content:"";position:absolute;top:16px;right:25px;bottom:16px;left:25px;border-radius:50%;background:#0b1840}.belt-tail{position:absolute;top:73px;right:-55px;width:190px;height:39px;background:repeating-linear-gradient(0deg,#1939aa 0,#1939aa 2px,#3b58cb,#3b58cb 4px);transform:rotate(25deg);box-shadow:0 9px 12px #1d359a20}.belt-label{position:absolute;right:44px;top:63px;width:27px;height:43px;border:4px solid #e6e8f2;background:#fff;transform:rotate(25deg);box-shadow:0 0 0 1px #a6acc4}.overview{gap:18px;grid-template-columns:1fr 1fr;margin-bottom:36px}.week-stat,.month-stat{background:#fff;border:1px solid #e6e9f0;box-shadow:0 4px 12px #132b4c04;padding:25px;border-radius:13px;min-height:225px}.stat-label{color:#133bff;letter-spacing:1.1px;font-weight:700;font-size:12px}.stat-number{font-weight:750;color:#070b17;letter-spacing:-2px;font-size:55px}.stat-number>span{color:#252d43;font-size:15px;letter-spacing:-.3px}.stat-bottom{color:#747d92;font-size:14px}.stat-bottom svg{display:none}.week-days{position:static;margin-top:24px;justify-content:flex-start;gap:10px}.week-days>div{color:#7f89a3}.week-days i{background:#f0f2f6}.week-days .trained{background:#1646ff}.week-days .today i{outline-color:#8daaff}.month-bars{display:flex;gap:5px;align-items:flex-end;height:44px;margin-top:20px}.month-bars i{display:block;width:9px;border-radius:3px;background:#e8edf8}.month-bars i:nth-child(2n){background:#d0dbff}.month-bars i.has-training{background:linear-gradient(#5479ff,#0934da)}.section-heading h2{font-weight:700;font-size:22px}.section-heading h2>span{color:#1646ff;border-color:#cad4ff;background:#fff}.filter{background:#eef0f4}.filter button{color:#596479;min-height:32px}.filter button.active{color:#1646ff}.sessions-list{border:0;border-radius:0;background:none;display:flex;flex-direction:column;gap:12px}.session-row{background:#fff;border:1px solid #e9ecf2;border-radius:13px;box-shadow:0 3px 10px #101c3103;padding:21px 18px}.session-row+.session-row{border-top:1px solid #e9ecf2}.session-row:hover{background:#f4f7ff}.session-symbol{background:#eaf0ff;color:#0b3aff;width:48px;height:50px;border-radius:12px}.session-symbol.gi{background:#eee7ff;color:#581bc9}.session-symbol.hard{background:#f3ebe4;color:#824720}.session-date{font-size:15px;font-weight:650}.session-meta{color:#4c5873;font-size:14px}.session-tags{color:#74809b;font-size:13px}.intensity-pill{border-color:#e9edf2;background:#fafbfc;border-radius:20px;color:#68748d;font-size:12px}.intensity-pill i{background:#43b897}.intensity-pill.hard{color:#78441d;border-color:#eeebe6}.intensity-pill.hard i{background:#824820}.intensity-pill.easy i{background:#6aafff}.row-arrow{color:#b6c0d8}.end-note{color:#9aa6be}.end-note span{background:#e0e5ef}.app-footer,.app-footer .brand{color:#8b97b0}.settings-card{background:#fff;border-color:#e5e9f1}.settings-card p{color:#727d93}.outline-button{border-color:#dce2ed;color:#1b3ec5}.demo-badge{color:#7181aa;border-color:#dde4f5}.session-dialog{border-radius:18px;background:#fafbfc;color:#101525}.dialog-content{background:linear-gradient(135deg,#fff,#f9fafc);padding:26px}.dialog-heading{justify-content:space-between;gap:10px;margin-bottom:22px}.dialog-heading>div{flex:1;text-align:center}.dialog-heading h2{margin:0;font-size:21px;font-weight:700;letter-spacing:-.7px}.back-button{background:none;color:#151b2b;width:38px;height:38px;display:flex;align-items:center;justify-content:center}.icon-button{border-radius:12px;background:#f0f2f5;color:#151b2b;width:38px;height:38px}.session-dialog::backdrop{background:#142a5655}label,.field-label{color:#11172a;font-size:14px;font-weight:600;margin-top:19px}.muted{color:#9197a5}input,textarea{color:#1b2440;border-color:#dce1ea;background:#ffffffb0;border-radius:8px;min-height:46px}input::placeholder,textarea::placeholder{color:#98a2b9}.segmented button{border-color:#dce1ea;color:#33405d;background:#fff;min-height:50px;border-radius:8px;gap:10px}.segmented button>svg:first-child{color:#97a1bc}.segmented button.selected{color:#0034ff;border-color:#1646ff;background:#edf1ff;box-shadow:inset 0 0 0 1px #1646ff12}.segmented button.selected>svg{color:#073eff}.duration-presets{gap:7px}.duration-presets button{background:#f0f2f6;color:#68738d;min-height:37px}.duration-presets button.active{color:#0640ff;border:1px solid #1646ff;background:#edf2ff;border-radius:8px}.intensity button{min-height:43px;gap:9px}.intensity-dot{width:8px;height:8px;background:#7510d3}.intensity-dot.easy{background:#6eafff}.intensity-dot.hard{background:#8b4c1f}.intensity button.selected{color:#5710ca;background:#f0eaff}.tag-options{gap:7px}.tag-options button{color:#35415c;border-color:#dce1ea;min-height:36px}.tag-options button.chosen{color:#fff;background:linear-gradient(#2c64ff,#0836dd);border-color:#2851ff}.tag-options button.chosen svg{display:none}.custom-tag button{background:#eceef3;color:#1a243b;border-radius:8px}.save-button{margin-top:22px;gap:13px;min-height:47px}.toast{background:#1040dd}.empty-state{background:#f0f4ff;color:#6d7c9a}.empty-icon{background:#e0e9ff}.text-button,.demo-link{color:#073eff}.login-page{background:linear-gradient(140deg,#fff,#f6f8fc)}.login-page header{width:100%;max-width:1120px;margin:auto;padding:35px 45px}.small-note{display:block;font-size:11px;font-weight:600;line-height:1.5;letter-spacing:.8px;color:#9ba3b6}.login-main{max-width:510px;padding:20px 35px 40px;text-align:left;align-items:stretch}.login-main h1{font-size:64px;font-weight:750;line-height:.98;letter-spacing:-3.5px;margin-top:0}.login-main h1 em{color:#123eff;font-size:63px;white-space:nowrap;font-family:Georgia,serif;font-weight:400;letter-spacing:-3px}.login-main>p{font-size:14px;line-height:1.7;color:#5d6984;margin:17px 0 0}.login-art{height:235px;width:calc(100% + 70px);margin:0 -35px 8px;position:relative;overflow:hidden;isolation:isolate}.login-art img{width:100%;height:100%;object-fit:cover;object-position:center 70%;position:relative;z-index:1;-webkit-mask-image:linear-gradient(transparent,#000 20%,#000 85%,transparent);mask-image:linear-gradient(transparent,#000 20%,#000 85%,transparent)}.hero-stripes{position:absolute;right:25px;top:35px;display:flex;gap:14px;transform:skew(-20deg);z-index:0}.hero-stripes i{height:100px;width:28px;background:#315dff33}.hero-stripes i:nth-child(2){height:120px}.google-button{width:100%;border-radius:12px;font-size:14px;min-height:53px;gap:15px}.google-button>svg{margin-left:auto}.google-g{font-size:23px}.demo-link{justify-content:center;font-size:15px;padding:18px 0 6px;margin-top:15px;border-top:1px solid #e0e5ef;min-height:44px}.login-footnote{text-align:center;color:#9ba8c3;margin-top:25px;font-size:13px}.belt-colors{display:flex;gap:7px;justify-content:center;margin-top:18px}.belt-colors i{width:26px;height:7px;border:1px solid #c4c9d2;background:#fff}.belt-colors i:nth-child(2){background:#2055ff;border:0}.belt-colors i:nth-child(3){background:#640ecc;border:0}.belt-colors i:nth-child(4){background:#7a4b29;border:0}.belt-colors i:nth-child(5){background:#0a0c11;border:0}.login-page footer{border-color:#e5eaf4;color:#8c9ab6}.login-main>.setup-note{max-width:none;font-size:13px}.login-main>.error{color:#a25244}@media(min-width:701px){.login-main{display:grid;grid-template-columns:1fr;max-width:510px}.belt-art{right:140px}.session-dialog{max-height:94dvh}}@media(max-width:1100px)and (min-width:701px){.belt-art{right:0;opacity:.4}.page-heading .desktop-add{align-self:flex-end}.week-stat,.month-stat{min-height:225px}}@media(max-width:700px){.topbar{height:82px;padding:0 23px;background:transparent}.main-content{padding:17px 22px 115px}.page-heading{min-height:126px;overflow:visible;margin-bottom:20px}.greeting{font-size:18px}.page-heading h1{font-size:38px;line-height:1.06;margin-top:2px;letter-spacing:-1.7px}.page-heading p{font-size:13px;margin-top:9px;position:relative;z-index:2}.belt-art{right:-22px;top:-6px;width:155px;height:120px;opacity:.9;overflow:hidden}.belt-coil{width:126px;height:65px;right:-40px;top:0}.belt-coil:after{top:13px;right:22px;bottom:13px;left:22px}.belt-tail{top:64px;right:-59px;width:156px;height:31px}.belt-label{top:53px;right:16px;width:21px;height:36px}.overview{gap:10px;margin-bottom:29px;grid-template-columns:1fr 1fr}.week-stat,.month-stat{padding:18px 14px;min-height:198px;border-radius:12px}.stat-label{font-size:11px;letter-spacing:.7px;gap:7px}.stat-label svg{width:14px}.stat-number{font-size:48px;margin:13px 0 8px;line-height:1.15}.stat-number>span{font-size:13px;margin-left:7px}.stat-bottom{font-size:12px;line-height:1.5}.week-days{margin-top:19px;gap:0;justify-content:space-between}.week-days>div{font-size:10px;gap:8px}.week-days i{height:15px;width:15px}.week-days .today i{outline-offset:2px}.month-bars{gap:4px;justify-content:space-between;margin-top:18px;height:35px}.month-bars i{width:6px;max-height:35px}.section-heading{margin-bottom:15px}.section-heading h2{font-size:18px;letter-spacing:-.6px;gap:8px}.filter button{font-size:11px;padding:5px 8px;min-height:32px}.session-row{padding:17px 12px;gap:12px;min-height:94px}.session-symbol{width:43px;height:48px}.session-date{font-size:14px}.session-meta{font-size:13px;gap:6px}.session-tags{font-size:12px;margin-top:6px}.intensity-pill{font-size:11px;padding:6px 7px}.mobile-nav{background:#ffffffed;border-color:#e8ecf4;padding:9px 20px max(12px,env(safe-area-inset-bottom))}.mobile-nav>button{font-size:13px;color:#697590;gap:5px;min-height:48px}.mobile-nav>button.active{color:#1240ff}.mobile-nav>button.active svg{fill:#1240ff;stroke:#fff}.mobile-nav>.mobile-log{width:55px;min-width:55px;height:55px;border-radius:50%;padding:0;display:flex;justify-content:center;background:linear-gradient(#2870ff,#0034d2);box-shadow:0 4px 9px #194ee52a;border:1px solid #0756ec}.session-dialog{height:100dvh;max-height:100dvh;margin:0;border-radius:0}.dialog-content{min-height:100%;padding:25px 22px max(25px,env(safe-area-inset-bottom))}.dialog-heading{margin-bottom:25px}.dialog-heading h2{font-size:20px}.dialog-content form{display:flex;flex-direction:column;min-height:calc(100dvh - 108px)}.dialog-content fieldset{flex:1}.save-button{margin-top:20px}.session-dialog label,.session-dialog .field-label{margin-top:18px}.session-dialog label:first-child{margin-top:0}.session-dialog input{font-size:14px}.session-dialog textarea{font-size:15px;min-height:80px}.segmented button{padding:10px 7px;font-size:14px}.intensity button{font-size:14px}.duration-presets button{font-size:12px}.tag-options button{font-size:12px;padding:8px 9px;min-height:36px}.login-page header{padding:30px 26px 25px}.login-main{padding:18px 26px 30px;max-width:440px;width:100%}.login-main h1{font-size:55px;letter-spacing:-3px}.login-main h1 em{font-size:51px;letter-spacing:-2.8px}.login-main>p{font-size:15px;margin-top:14px;line-height:1.75}.login-art{width:calc(100% + 52px);margin:0 -26px 8px;height:225px}.login-page footer{display:none}.login-footnote{font-size:12px;margin-top:22px}.small-note{display:block}.brand{font-size:24px}.toast{bottom:95px}.settings-card{padding:25px}.end-note{color:#9aa6be}}@media(max-width:350px){.main-content{padding-left:16px;padding-right:16px}.week-stat,.month-stat{padding:16px 11px}.stat-label{font-size:10px}.stat-number>span{font-size:12px;margin-left:5px}.session-row{gap:8px;padding:15px 9px}.session-symbol{width:34px;height:42px}.intensity-pill{font-size:10px;padding:5px}.section-heading h2{font-size:16px}.login-main h1{font-size:49px}.login-main h1 em{font-size:45px}.dialog-content{padding-left:16px;padding-right:16px}.tag-options{gap:5px}.tag-options button{padding:7px;font-size:12px}}.main-wrap{overflow:clip}@media(max-width:700px){.dialog-content{padding-top:20px;padding-bottom:max(20px,env(safe-area-inset-bottom))}.dialog-heading{margin-bottom:20px}.session-dialog label,.session-dialog .field-label{margin-top:14px}.session-dialog textarea{min-height:74px}.dialog-content form{min-height:calc(100dvh - 98px)}.save-button{margin-top:16px}.duration-presets button,.tag-options button,.filter button{min-height:38px}}.technique-picker{margin-top:14px}.technique-picker .field-label{margin-top:0}.selected-techniques{display:flex;flex-wrap:wrap;gap:6px;margin:9px 0 11px}.selected-technique{display:inline-flex;align-items:center;gap:8px;max-width:100%;overflow-wrap:anywhere;min-height:34px;padding:7px 10px;border-radius:7px;background:#1245ee;color:#fff;font-size:13px;font-weight:500}.selected-technique:hover{background:#092eb3}.technique-search{display:flex;align-items:center;gap:9px;background:#f1f5ff;border:1px solid #a9bdf6;border-radius:9px;padding:0 13px;color:#345dd1;box-shadow:0 2px 7px #1645ee08}.technique-search:focus-within{border-color:#3155ff;box-shadow:0 0 0 2px #3155ff12}.technique-search>svg{flex-shrink:0}.technique-search input{margin:0;padding:12px 0;border:0;min-width:0;box-shadow:none;outline:none;background:transparent;min-height:46px;font-size:15px}.technique-search input::placeholder{font-size:14px;color:#657dad}.technique-search button{display:flex;align-items:center;justify-content:center;background:none;color:#6c7794;min-width:30px;min-height:38px}.technique-browser{margin-top:8px;border:1px solid #dfe5f1;border-radius:10px;background:#fff;overflow:hidden}.technique-results{max-height:240px;overflow-y:auto;overscroll-behavior:contain;position:relative;scrollbar-color:#9baee1 #f3f5fa;scrollbar-width:thin;padding:0 6px}.technique-results:focus-visible{outline-offset:-3px}.technique-results h3{font-size:13px;font-weight:700;color:#153bd1;background:#f4f7ff;padding:7px 10px;margin-top:5px;border-radius:4px;scroll-margin-top:5px}.technique-result{width:100%;min-height:44px;display:flex;align-items:center;justify-content:space-between;gap:10px;text-align:left;background:#fff;color:#37415c;font-size:14px;padding:10px;border-radius:5px;border-bottom:1px solid #f0f2f7}.technique-result svg{color:#9aa7c4;flex-shrink:0}.technique-result.picked{background:#edf2ff;color:#153cdc;font-weight:600}.technique-result.picked svg{color:#153cdc}.technique-result:hover{background:#f0f4ff}.technique-result:focus-visible{outline-offset:-3px}.technique-result-count{font-size:12px;padding:9px 14px;color:#74809a;border-bottom:1px solid #edf0f6}.technique-hint{font-size:12px;line-height:1.6;color:#78849d;margin:3px 0 0}.technique-browser>.technique-hint{padding:8px 14px}.technique-no-results{font-size:14px;line-height:1.6;color:#78849d;padding:18px 10px;overflow-wrap:anywhere}@media(max-width:700px){.technique-results{max-height:224px}.technique-picker .field-label{margin-top:0}.technique-search input{font-size:15px}.selected-technique{min-height:36px}}.technique-search{background:#fff;border:2px solid #6486ef;border-radius:10px;padding:0 14px;box-shadow:0 3px 10px #1645ee12;color:#204bd6}.technique-search>svg{width:21px;height:21px;stroke-width:2}.technique-search input{min-height:54px;padding:15px 0;font-size:14px}.technique-search input::placeholder{font-size:15px;font-weight:500;color:#4c6091}.technique-search:focus-within{border-color:#1645ee;box-shadow:0 0 0 3px #1645ee14,0 3px 10px #1645ee0a}@media(max-width:700px){.technique-search input{font-size:14px}}.delete-session-button{margin-top:24px;min-height:44px;width:100%;border:1px solid #ebc7c8;border-radius:9px;background:#fff8f8;color:#a52d37;font-size:15px;font-weight:600}.delete-session-button:hover{background:#fdebed}.delete-confirmation{padding:8px 0 16px}.delete-confirmation>p{color:#6a7489;font-size:14px;line-height:1.7}.delete-session-summary{padding:18px;background:#f3f5fa;border-radius:10px;margin:22px 0;display:flex;flex-direction:column;gap:9px;font-size:15px;color:#273451}.delete-session-summary>span{color:#6b7893}.delete-actions{display:flex;gap:10px}.delete-actions>button{flex:1;justify-content:center;min-height:46px;font-size:14px;padding:12px;border-radius:8px}.danger-button{background:#b8323c;color:#fff;font-weight:600}.danger-button:hover{background:#9c222d}.delete-session-button{border:0;background:transparent;color:#7b6267;font-size:14px;font-weight:400;box-shadow:none}.delete-session-button:hover{background:#f4f1f2;color:#91434c}.delete-confirmation>p{font-size:15px;line-height:1.65;color:#788194}.delete-confirmation .delete-session-summary{background:#f6f7fa;padding:15px;margin:20px 0;font-size:14px}.delete-session-summary strong{font-weight:500}.delete-actions .outline-button{background:#fff;border-color:#e0e4ec;color:#5e6a80;font-weight:400}.delete-actions .danger-button{background:#f3f1f2;color:#8b535b;border:1px solid #e9e2e4;font-weight:500;box-shadow:none}.delete-actions .danger-button:hover{background:#ebe6e8;color:#793e47}.delete-session-button{background:#fff;border:2px solid #d34350;color:#bd2838;border-radius:9px;font-weight:600}.delete-session-button:hover{background:#fff;border-color:#b92737;color:#a81f2e}.delete-actions .outline-button{background:#fff;border:2px solid #2455ef;color:#1745d8;font-weight:600}.delete-actions .outline-button:hover{background:#fff;border-color:#103cc9;color:#103cc9}.delete-actions .danger-button{background:#fff;border:2px solid #d34350;color:#bd2838;font-weight:600}.delete-actions .danger-button:hover{background:#fff;border-color:#b92737;color:#a81f2e}.delete-confirmation .delete-session-summary{background:#fff;border:1px solid #e1e6ef}@media(max-width:700px),(pointer:coarse){.session-dialog input,.session-dialog textarea,.session-dialog select,.session-dialog .technique-search input{font-size:16px}.session-dialog .technique-search input::placeholder{font-size:16px}}.brand-home{display:inline-flex;align-items:center;align-self:flex-start;color:inherit;text-decoration:none;border-radius:5px}.brand-home:focus-visible{outline:3px solid #6486ef;outline-offset:5px}.profile-statistics{margin:27px 0;border-top:1px solid #e7ebf3;padding-top:22px}.profile-statistics h3{font-size:13px;text-transform:uppercase;letter-spacing:1.2px;font-weight:600;color:#7f8ba5;margin-bottom:11px}.statistics-link{display:flex;align-items:center;justify-content:space-between;gap:15px;width:100%;min-height:52px;border:1px solid #dee5f4;border-radius:9px;background:#f8faff;padding:13px 15px;color:#1c43bc;font-size:15px;text-align:left}.statistics-link>span{display:flex;align-items:center;gap:11px}.statistics-link:hover{background:#eff4ff}.statistics-page{max-width:720px;margin:0 auto}.statistics-back{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0;background:none;color:#6b7891;font-size:14px;margin-bottom:19px}.statistics-back:hover{color:#1745d8}.statistics-heading .eyebrow{display:block;margin-bottom:12px}.statistics-heading h1{font-size:38px;font-weight:650;letter-spacing:-1.6px}.statistics-heading>p{font-size:15px;color:#7d899f;margin-top:11px}.statistics-range{display:flex;gap:4px;padding:4px;background:#eef1f7;border-radius:9px;margin-top:29px}.statistics-range button{flex:1;min-height:42px;border-radius:6px;background:none;color:#6b7892;font-size:14px}.statistics-range button.selected{background:#fff;color:#1745d8;font-weight:600;box-shadow:0 1px 4px #1d3c7012}.statistics-range-note{font-size:12px;color:#8590a6;margin:10px 2px 24px}.statistics-card{padding:24px 27px 15px;background:#fff;border:1px solid #e4e9f2;border-radius:13px;min-height:300px}.statistics-navigation{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.statistics-navigation>button{display:flex;align-items:center;justify-content:center;width:44px;height:44px;background:#fff;border:1px solid #cbd7f7;border-radius:9px;color:#1948d4}.statistics-navigation>button:hover:enabled{background:#f0f5ff}.statistics-navigation>button:disabled{opacity:.35}.statistics-navigation>span{font-size:13px;color:#9aa5bc;font-variant-numeric:tabular-nums}.statistics-card h2{font-size:21px;font-weight:650;letter-spacing:-.5px;margin-bottom:21px}.technique-ranking{margin:0}.technique-ranking>div,.type-summary>div{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:15px 0;border-top:1px solid #edf0f5}.technique-ranking dt,.type-summary dt{font-size:15px;color:#33415e;overflow-wrap:anywhere;min-width:0}.technique-ranking dd,.type-summary dd{margin:0;white-space:nowrap;color:#6c7b99;font-size:14px;font-variant-numeric:tabular-nums}.statistics-empty{font-size:15px;line-height:1.7;color:#8894aa;padding:26px 0 35px}.volume-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:27px 0}.volume-summary dt{font-size:13px;color:#8794ac;margin-bottom:12px}.volume-summary dd{font-size:26px;font-weight:550;color:#203866;letter-spacing:-.6px;margin:0}.type-summary{margin:0 0 12px}@media(max-width:700px){.statistics-back{margin-bottom:14px}.statistics-heading h1{font-size:32px}.statistics-range{margin-top:25px}.statistics-card{padding:19px 18px 10px}.statistics-card h2{font-size:19px}.technique-ranking>div{gap:12px}.technique-ranking dt{font-size:14px}.technique-ranking dd{font-size:13px}.volume-summary{grid-template-columns:1fr;gap:0;margin:12px 0 23px}.volume-summary>div{display:flex;align-items:center;justify-content:space-between;padding:14px 0;border-top:1px solid #edf0f5}.volume-summary dt{margin:0;font-size:14px}.volume-summary dd{font-size:22px}.statistics-range-note{margin-bottom:20px}}:root{color-scheme:dark;--accent:#2985ff;--accent-ink:#fff;--accent-text:#71b1ff;--accent-soft:#142b46;--canvas:#111111;--surface:#1c1c1c;--raised:#262626;--line:#383838;--text:#f3f3f3;--muted:#aaaaaa;background:var(--canvas);color:var(--text)}:root[data-belt=white]{--accent:#e9edf0;--accent-ink:#11171c;--accent-text:#f2f5f7;--accent-soft:#30383d}:root[data-belt=purple]{--accent:#9457d5;--accent-ink:#fff;--accent-text:#c7a1f2;--accent-soft:#30203f}:root[data-belt=brown]{--accent:#966342;--accent-ink:#fff;--accent-text:#dbb08e;--accent-soft:#36271e}:root[data-belt=black]{--accent:#16191d;--accent-ink:#fff;--accent-text:#d6dde2;--accent-soft:#292e34}body,.app-shell,.main-wrap,.login-page,.loading-screen{background:var(--canvas);color:var(--text)}h1,h2,h3,.brand,.stat-number,.session-date,.greeting,.volume-summary dd{color:var(--text)}.sidebar,.settings-card,.week-stat,.month-stat,.session-row,.statistics-card,.session-dialog{background:var(--surface);border-color:var(--line);box-shadow:none}.topbar,.mobile-nav{background:#111111f2;border-color:var(--line)}.sidebar-nav,.profile-mini,.profile-statistics,.app-footer,.login-page footer,.demo-link{border-color:var(--line)}.nav-button,.mobile-nav>button,.desktop-label,.eyebrow,.side-quote,.stat-bottom,.session-meta,.session-tags,.settings-card p,.page-heading p,.login-main>p,.statistics-heading>p,.statistics-range-note,.statistics-empty,.technique-hint,.technique-no-results,.technique-result-count,.volume-summary dt,.technique-ranking dd,.type-summary dd,.statistics-back,.end-note,.small-note,.login-footnote,.muted,.delete-confirmation>p{color:var(--muted)}.brand-dot,.green-dot,.stat-label,.text-button,.demo-link,.row-arrow,.statistics-link,.technique-search,.outline-button{color:var(--accent-text)}.brand-mark i,.week-days .trained,.month-bars i.has-training{background:var(--accent)}.primary,.google-button,.mobile-nav>.mobile-log,.selected-technique,.tag-options button.chosen,.toast{background:var(--accent);color:var(--accent-ink);border:1px solid color-mix(in srgb,var(--accent) 65%,#8e9ba5);box-shadow:none}.primary:hover,.google-button:hover,.mobile-nav>.mobile-log:hover{background:var(--accent);filter:brightness(1.12)}.nav-button.active,.filter button.active,.statistics-range button.selected,.duration-presets button.active,.segmented button.selected,.intensity button.selected,.technique-result.picked{background:var(--accent);color:var(--accent-ink);border-color:var(--accent-text);box-shadow:none}.mobile-nav>button.active{color:var(--accent-text)}.mobile-nav>button.active svg{fill:none;stroke:currentColor}.filter,.statistics-range,.duration-presets button,.avatar,.icon-button,.custom-tag button,.week-days i,.month-bars i,.month-bars i:nth-child(2n),.intensity-pill,.session-symbol,.session-symbol.gi,.session-symbol.hard,.delete-session-summary,.delete-confirmation .delete-session-summary{background:var(--raised);color:var(--muted);border-color:var(--line)}.filter button,.statistics-range button,.segmented button,.intensity button,.tag-options button{color:var(--muted)}input,textarea,.session-dialog input,.session-dialog textarea,.segmented button,.intensity button,.tag-options button,.technique-search,.technique-result,.statistics-link,.statistics-navigation>button,.outline-button,.empty-state{background:var(--surface);color:var(--text);border-color:var(--line);box-shadow:none}input::placeholder,textarea::placeholder,.technique-search input::placeholder{color:#999}.technique-search{border:2px solid var(--accent-text);background:var(--raised);color:var(--accent-text)}.technique-search input{background:transparent;color:var(--text)}.technique-search:focus-within{border-color:var(--accent-text);box-shadow:0 0 0 3px var(--accent-soft)}.technique-browser,.technique-results{background:var(--surface);border-color:var(--line);scrollbar-color:var(--accent-text) var(--surface)}.technique-results h3{background:var(--raised);color:var(--accent-text)}.technique-result,.technique-result-count,.technique-ranking>div,.type-summary>div,.volume-summary>div{border-color:var(--line)}.technique-ranking dt,.type-summary dt,.stat-number>span,.session-dialog label,.session-dialog .field-label{color:var(--text)}.session-row:hover,.technique-result:hover,.statistics-link:hover,.statistics-navigation>button:hover:enabled,.outline-button:hover{background:var(--raised)}.statistics-navigation>button,.section-heading h2>span{color:var(--accent-text);border-color:var(--line);background:var(--surface)}.week-days .today i{outline-color:var(--accent-text)}.week-days>div{color:var(--muted)}.belt-art{display:none}.hero-stripes i{background:var(--accent-soft)}.login-main h1 em{color:var(--accent-text)}.login-art img{filter:brightness(.55) saturate(.7);-webkit-mask-image:linear-gradient(transparent,#000 20%,#000 75%,transparent);mask-image:linear-gradient(transparent,#000 20%,#000 75%,transparent)}.end-note span{background:var(--line)}.empty-icon{background:var(--raised);color:var(--accent-text)}.error{background:#352025;color:#ffc0c6}.error button{color:inherit}.delete-session-button,.delete-actions .danger-button{background:var(--surface);color:#ff8994;border-color:#e35f6c}.delete-session-button:hover,.delete-actions .danger-button:hover{background:#302026;color:#ffa6af;border-color:#ff8994}.delete-actions .outline-button{background:var(--surface);color:var(--accent-text);border-color:var(--accent-text)}.delete-actions .outline-button:hover{background:var(--raised);color:var(--accent-text);border-color:var(--accent-text)}button:focus-visible,input:focus-visible,textarea:focus-visible,a:focus-visible{outline:2px solid var(--accent-text);outline-offset:3px}.belt-settings{margin-top:25px;padding-top:22px;border-top:1px solid var(--line);text-align:left}.belt-settings h3{font-size:14px;margin-bottom:8px}.belt-settings>p{font-size:14px;line-height:1.6}.belt-picker{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin-top:15px}.belt-picker button{display:flex;flex-direction:column;align-items:center;gap:9px;padding:12px 4px;background:var(--raised);color:var(--muted);border:2px solid transparent;border-radius:9px;font-size:13px;text-transform:capitalize;min-height:72px}.belt-picker button[aria-pressed=true]{border-color:var(--accent-text);color:var(--text)}.belt-picker button:disabled{opacity:.65}.belt-swatch{width:25px;height:9px;border-radius:2px;border:1px solid #83909b}.belt-white{background:#e9edf0}.belt-blue{background:#2985ff}.belt-purple{background:#9457d5}.belt-brown{background:#966342}.belt-black{background:#16191d}.belt-settings .belt-status{margin-top:10px;min-height:20px;font-size:13px}@media(max-width:700px){.session-dialog input,.session-dialog textarea,.technique-search input{font-size:16px}.statistics-card,.settings-card{border-radius:12px}.login-main h1{font-size:49px}.login-main h1 em{font-size:46px}}.session-dialog,.session-dialog .dialog-content{background:var(--canvas);color:var(--text)}.session-dialog::backdrop{background:#0009;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.session-dialog .dialog-heading{border-color:var(--line)}.session-dialog .back-button{background:transparent;color:var(--text)}.session-dialog .icon-button{background:var(--raised);color:var(--text);border-color:var(--line)}.session-dialog fieldset:disabled input,.session-dialog fieldset:disabled textarea{opacity:1;color:var(--text);-webkit-text-fill-color:var(--text)}.saved-session-notes{margin-top:9px;padding:14px;background:var(--surface);border:1px solid var(--line);border-radius:7px;color:var(--text);font-size:14px;font-weight:400;line-height:1.7;white-space:pre-wrap;overflow-wrap:anywhere;min-height:90px;-webkit-user-select:text;user-select:text}.editing-session-notes{overflow:hidden;min-height:100px;resize:vertical}.session-dialog .technique-search input{border:0;border-radius:0;outline:none;box-shadow:none;background:transparent;margin:0}.session-dialog .technique-search input:focus-visible{outline:none;box-shadow:none}.ranking-progress{padding:20px 0 10px;color:var(--muted);font-size:13px;text-align:center}.ranking-sentinel{display:flex;justify-content:center;min-height:48px;padding-bottom:12px}.ranking-sentinel button{min-height:44px}.settings-card,.week-stat,.month-stat,.session-row,.session-row+.session-row,.statistics-card,.session-dialog,.technique-browser{border:0;box-shadow:none}.sidebar,.topbar,.mobile-nav,.profile-mini,.profile-statistics,.belt-settings,.app-footer,.login-page footer,.demo-link{border:0}.avatar-button{border:0;box-shadow:none}.statistics-link,.statistics-navigation>button,.section-heading h2>span,.intensity-pill,.session-symbol{border:0;background:var(--raised)}.technique-ranking>div,.type-summary>div,.volume-summary>div,.technique-result,.technique-result-count{border:0}.technique-ranking>div:nth-child(2n),.type-summary>div:nth-child(2n){background:#ffffff03;border-radius:6px}.technique-ranking>div,.type-summary>div{padding-left:10px;padding-right:10px}.saved-session-notes{border:0}.primary,.google-button,.mobile-nav>.mobile-log,.selected-technique,.tag-options button.chosen{border-color:transparent}:root[data-belt=black] .primary,:root[data-belt=black] .google-button,:root[data-belt=black] .mobile-log,:root[data-belt=black] .selected-technique{border-color:#555}@media(max-width:700px){.volume-summary>div{border:0}}.session-dialog .technique-search{border:1px solid var(--line);box-shadow:none;color:var(--muted)}.session-dialog .technique-search:focus-within{border-color:var(--accent-text);color:var(--accent-text);box-shadow:0 0 0 2px var(--accent-soft)}.profile-page{max-width:540px;margin:0 auto;padding-top:7px}.profile-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.profile-title h1{font-size:25px;letter-spacing:-.6px;font-weight:650}.profile-gear{width:44px;height:44px;background:transparent;color:var(--text);font-size:25px;border-radius:8px}.profile-gear:hover{background:var(--surface)}.profile-identity{display:flex;align-items:center;gap:14px;padding:0 4px 25px}.profile-photo{width:58px;height:58px;object-fit:cover;border-radius:50%;border:2px solid var(--accent-text);font-size:22px;flex-shrink:0}.profile-identity h2{font-size:17px;letter-spacing:-.3px;font-weight:600}.profile-identity p{font-size:14px;color:var(--muted);margin-top:5px;text-transform:none}.profile-menu{display:flex;flex-direction:column;gap:3px;border-top:1px solid #ffffff08;padding-top:7px}.profile-menu button{display:flex;align-items:center;gap:15px;min-height:57px;padding:12px;background:transparent;color:var(--text);border-radius:9px;text-align:left}.profile-menu button>span{flex:1;font-size:15px}.profile-menu button>svg:last-child{color:var(--muted)}.profile-menu small{display:block;font-size:12px;color:var(--muted);margin-top:4px}.profile-menu .profile-statistics-row,.profile-menu button:hover{background:var(--surface)}.profile-settings-panel{margin-top:22px;padding:20px;background:var(--surface);border-radius:12px}.profile-settings-panel>h2{font-size:17px;margin-bottom:9px}.profile-settings-panel>p{font-size:14px;color:var(--muted);overflow-wrap:anywhere}.profile-settings-panel .belt-settings{margin-top:15px;padding-top:15px}.profile-settings-panel .outline-button{margin-top:20px;min-height:44px}@media(max-width:700px){.profile-title h1{font-size:23px}.profile-title{margin-bottom:18px}.profile-identity{padding-bottom:21px}.profile-photo{width:50px;height:50px}.profile-identity h2{font-size:15px}.profile-menu button{min-height:55px}}.technique-ranking dt{flex:1}.technique-ranking dt>span:first-child{display:block}.technique-bar{display:block;height:4px;margin-top:8px;background:var(--raised);border-radius:4px;overflow:hidden}.technique-bar>span{display:block;height:100%;background:var(--accent);border-radius:4px}.technique-ranking dd{align-self:center}:root[data-belt=black] .technique-bar{background:#444}:root[data-belt=black] .technique-bar>span{background:var(--accent);box-shadow:inset 0 0 0 1px #777}.goal-progress{padding:22px;background:var(--surface);border-radius:12px;margin:0 0 28px}.goal-progress-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.goal-progress-heading h2{font-size:16px}.goal-progress-heading button{min-height:44px}.goal-progress-count{margin:9px 0 15px}.goal-progress-count strong{font-size:29px;font-weight:600}.goal-progress-count span,.goal-progress p{font-size:14px;color:var(--muted)}.goal-progress progress{display:block;-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:6px;border:0;border-radius:6px;overflow:hidden;background:var(--raised);accent-color:var(--accent-text)}.goal-progress progress::-webkit-progress-bar{background:var(--raised)}.goal-progress progress::-webkit-progress-value{background:var(--accent-text);border-radius:6px}.goal-progress progress::-moz-progress-bar{background:var(--accent-text)}.goal-progress p{margin-top:12px}.remove-goal{margin-top:18px;min-height:44px}.profile-settings-panel form{margin-top:20px}.profile-settings-panel label{font-size:15px}.profile-settings-panel label{color:var(--text)}.session-celebration{position:fixed;left:50%;bottom:64px;width:0;height:0;z-index:21;pointer-events:none}.session-celebration i{position:absolute;display:block;width:5px;height:9px;border-radius:1px;background:var(--accent-text);opacity:0;animation:session-confetti 1.15s cubic-bezier(.18,.7,.3,1) var(--delay) forwards}.session-celebration i:nth-child(3n){background:#d8d8d8;width:4px;height:6px}.session-celebration i:nth-child(4n){background:var(--accent)}@keyframes session-confetti{0%{opacity:0;transform:translate(0) rotate(0)}12%{opacity:.9}70%{opacity:.75}to{opacity:0;transform:translate(var(--x),var(--y)) rotate(var(--turn))}}@media(max-width:700px){.session-celebration{bottom:140px}}@media(prefers-reduced-motion:reduce){.session-celebration{display:none}}.session-success{position:fixed;left:50%;top:50%;transform:translate(-50%,-50%);z-index:30;pointer-events:none}.session-success-message{display:flex;flex-direction:column;align-items:center;gap:8px;min-width:210px;padding:25px 35px;background:var(--surface);border:1px solid var(--line);border-radius:16px;box-shadow:0 12px 55px #0008;color:var(--text)}.session-success-message strong{font-size:23px;font-weight:600;letter-spacing:-.5px}.session-success-message span{font-size:15px;color:var(--muted)}.session-success .session-celebration{position:absolute;left:50%;top:50%;bottom:auto}.session-success .session-celebration i{width:6px;height:11px;animation-duration:1.5s}@media(prefers-reduced-motion:reduce){.session-success .session-celebration{display:none}}.import-page{max-width:720px;margin:auto}.import-page h1{font-size:28px;margin-bottom:17px}.import-page>p{color:var(--muted);font-size:15px;line-height:1.7;margin:12px 0}.import-page textarea{font-size:16px;line-height:1.6}.import-note{font-size:14px!important}.import-review{padding:0;margin:20px 0}.import-session{padding:22px;background:var(--surface);border-radius:12px;margin:16px 0}.import-session-heading{display:flex;justify-content:space-between;align-items:center;gap:12px}.import-session-heading h2{font-size:16px}.import-session button{min-height:44px}.import-session>p,.import-warnings,.import-unmatched p{font-size:14px;line-height:1.7;color:var(--muted);margin:12px 0}.import-warnings{color:#e7c382}.import-original-notes{white-space:pre-wrap;overflow-wrap:anywhere;font-size:15px;line-height:1.7;margin-top:17px}.import-edit label{display:block;font-size:15px;color:var(--text);margin:18px 0}.import-edit select{display:block;width:100%;padding:12px;margin-top:9px;background:var(--raised);border:1px solid var(--line);border-radius:7px;color:var(--text);font-size:16px}.import-unmatched{margin-top:20px}.import-unmatched h3{font-size:14px;color:#e7c382}.import-unmatched>div{display:flex;flex-wrap:wrap;gap:12px;align-items:center;justify-content:space-between;font-size:14px}.import-page .technique-search input{border:0;outline:none;box-shadow:none;margin:0}.import-page .technique-search{border:1px solid var(--line)}.import-page .technique-search:focus-within{border-color:var(--accent-text)}.import-page label,.import-page .field-label{color:var(--text)}.import-page .muted,.import-page .technique-hint{color:#b5b5b5}.import-page>p,.import-session>p{color:#c8c8c8}.import-session-heading{margin-bottom:18px}.import-session .import-edit-button{padding:10px 18px;border-radius:8px;background:var(--accent);color:var(--accent-ink);font-size:15px;font-weight:600;min-height:44px}.import-default-summary{background:var(--surface);border-radius:10px;padding:17px 19px;margin-top:20px;font-size:15px;color:var(--text)}.import-default-summary p{color:#c8c8c8;font-size:14px;line-height:1.7;margin-top:7px}.import-defaults{margin:18px 0 22px}.import-defaults h3{font-size:15px;margin-bottom:10px;color:var(--text)}.import-default-item{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:12px 0;border-bottom:1px solid #ffffff0a}.import-default-item p{font-size:14px;line-height:1.65;color:#c8c8c8;flex:1}.import-default-item.important p{color:#f0dfba}.import-session .import-fix-button{flex-shrink:0;background:var(--raised);border:1px solid var(--accent-text);color:var(--accent-text);border-radius:7px;padding:9px 12px;font-size:14px;min-height:44px}.import-session .import-fix-button:hover{background:var(--accent-soft)}.import-warnings{color:#f0dfba;background:#302a20;padding:14px;border-radius:9px}.import-warnings p{color:#f0dfba;margin-bottom:8px}.import-warnings ul{padding-left:18px;margin:8px 0 12px}.import-unmatched h3{color:var(--text)}.import-unmatched p{color:#c8c8c8}.import-session .remove-goal{color:silver;font-size:14px;margin-top:18px}.import-original-notes{color:#e5e5e5}@media(max-width:600px){.import-default-item{align-items:flex-start;flex-direction:column;gap:9px}.import-default-item button{align-self:flex-start}.import-session{padding:18px}.import-session-heading h2{font-size:15px}}.import-edit input{font-size:16px}.import-session .import-edit-button:hover{filter:brightness(1.1)}.import-default-summary{background:#291b1c;border-left:3px solid #e66b74;color:#ffc2c7}.import-default-summary strong{display:block;font-size:15px;font-weight:500;line-height:1.6;color:#ffabb3}.import-default-summary p{color:#f0c8cb}.toast{background:#163d29;color:#d9fbe7;border:1px solid #36865b}.toast svg{color:#86e7ad}.session-success-message{background:#163323;border-color:#36865b;color:#d9fbe7}.session-success-message strong{color:#a2edbe}.session-success-message span{color:#c3e8d1}.session-row .session-tags{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}.session-technique-chip{display:inline-block;max-width:100%;padding:3px 7px;border-radius:5px;background:#ffffff0c;color:#c6c6c6;font-size:11px;font-weight:400;line-height:1.45;overflow-wrap:anywhere}.import-type-choice{margin:22px 0;padding:18px;background:var(--surface);border-radius:10px}.import-type-choice label{display:block;font-size:15px;margin-bottom:10px}.import-type-choice select{width:100%;padding:12px;font-size:16px;background:var(--raised);color:var(--text);border:1px solid var(--line);border-radius:7px}.import-type-choice p{font-size:14px;color:#c8c8c8;line-height:1.6;margin-top:10px}.weight-settings{margin:24px 0;padding-top:20px;border-top:1px solid var(--line)}.weight-settings h3{font-size:14px;color:var(--text);margin-bottom:10px}.weight-settings p{font-size:14px;line-height:1.7;color:var(--muted);margin:10px 0}.weight-settings input{font-size:16px}.weight-settings .outline-button{margin-top:12px}.calorie-estimate{display:flex;flex-direction:column;gap:7px;margin-top:20px;padding:14px;background:var(--surface);border-radius:8px}.calorie-estimate strong{color:var(--text);font-size:18px;font-weight:500}.calorie-estimate span{color:var(--muted);font-size:13px;line-height:1.6}.settings-page .belt-settings,.settings-page .weight-settings{background:var(--surface);padding:22px;border:0;border-radius:12px;margin-top:0}.settings-page .belt-settings>h3,.settings-page .weight-settings>h3{display:none}.settings-signout{margin-top:28px;min-height:44px}.settings-page .profile-menu{border:0;padding-top:0}.brand-discipline{font-size:.7em;letter-spacing:.03em;font-weight:600;margin-left:7px;align-self:center}.brand{gap:10px;letter-spacing:-.8px;font-weight:650}.octo-mark{display:block;width:36px;height:36px;flex-shrink:0;color:var(--accent-text)}.octo-eye{fill:var(--canvas)}.octo-wink{stroke:var(--canvas)}.octo-wordmark{display:inline-flex;align-items:baseline;gap:6px;font-size:25px;line-height:1}.brand .brand-discipline{font-size:15px;font-weight:500;letter-spacing:.2px;margin:0;color:var(--muted);align-self:auto}.app-footer .octo-mark{width:25px;height:25px}.app-footer .octo-wordmark{font-size:19px}.app-footer .brand-discipline{font-size:12px}.octo-wordmark{gap:0}.brand .brand-discipline{font-size:1em;font-weight:400;letter-spacing:inherit;margin:0;color:var(--muted)}